An important basis for the Maggi diet is the foundation that promotes weight loss. If you make changes to it, the system will be completely different. To achieve specific results, the following criteria must be taken into account:
- In accordance with the diet, a lot of protein enters the body.
- The amount of carbohydrates should be minimal.
- Eggs and low-fat cottage cheese should be the main products.
- As an additional product, you can eat grapefruit.
- Terms are limited to 2 or 4 weeks.
- A hunger strike lasts 14 days, during which it is strictly necessary to follow a nutritional plan.
- 14 days to eat foods on the list in an appropriate amount.
The author of this dieting system is unknown, but it is considered correct from a physiological and medical point of view. The meal plan and product list have a strong effect. Experts point to the advisability of using citrus fruits together with protein ingredients.
The name of the diet comes from the name of the famous British Prime Minister Margaret Thatcher (Maggie). The food system gained particular popularity after it was discovered in an old diary by unknown persons. The description said 2 eggs and a grapefruit for breakfast.
How is weight loss
The Maggi nutritional system is known in two versions - egg and curd. Each of them is designed to rebuild the body to reduce weight. In addition, terms of 2 and 4 weeks (optional) were adopted.
The result of using this technique will be weight loss. To achieve this, you must strictly follow the established rules and requirements, as well as constantly monitor the process.
Changes that will be noticeable after several meals:
- there will be a noticeable acceleration of metabolism;
- there will be a process of burning carbohydrates and fat;
- there will be complete assimilation of proteins;
- the body will receive saturation, which is enough for a long time during the day;
- faster digestion of food thanks to the developed plan;
Such a diet will help the body:
- improve the condition of skin, hair, teeth and bones;
- fatigue and irritation will disappear;
- muscle mass will be preserved, which allows you to adjust the figure and harmony;
- the nervous system improves, and depression and bad mood no longer bother.
During the use of the diet, a person will feel good, the mood will improve.
Week 1
During this period, a person will feel stress and difficulties. This is because the body must be rebuilt in a new way. Experts note the possibility of mild discomfort - dizziness, nausea. It is recommended to drink a glass of water to restore vitality.
2 weeks
The period is much quieter than the previous one. The body is affected by proteins that come with eggs and cottage cheese. For a person, minor problems with the intestines are possible due to the transition to a new diet. The condition can be improved after taking laxative drinks made from natural herbs.
Three weeks
The period is soft and encouraging. The body at this time gradually adapts to new conditions. Side effects no longer bother a person (poor health, malaise). The main thing at this time is not to go the distance and eat only the food that is allowed in accordance with the schedule and the list of products. To cheer yourself up, you can weigh yourself and make sure to lose extra kilos.
4 weeks
The period proceeds in harmony. All diets are good. The body gets used to the Maggi system.
Experts assure those who want to lose weight that this option will be the most effective for them. The result will not keep you waiting. In this case, the body is not injured and recovers quickly after 2 or 4 weeks.
Remember. For the diet, it is recommended to only eat eggs that have been stored for less than 7 days. This is due to the loss of a large number of amino acids in the composition.
Efficiency and results
Any diet involves losing extra pounds. This procedure is an incentive for additional heads and the use of unusual products. Maggi's real food system includes not eating shrimp, adding vinegar and other ingredients to dishes. In this regard, it can be called the most optimal:
- The first 7 days - 2-3 kg.
- 2 weeks - 3-5 kg.
- 3 weeks - up to 8 kg.
The maximum quantity for dumping does not exceed 10-12 kg. Specialists guarantee high results. If the weight does not go away, subject to all the rules, you need to look for the reason in the characteristics of your own body.
The cause can only be determined by a doctor. It could be a hormonal failure, a metabolic disorder. After solving this problem, you can immediately start to continue the diet.
Impressive! Hollywood actor Adrien Brody lost 14 kg with the help of Maggie. This was necessary for the role in the film "The Pianist". This role won him an Oscar.
List of contraindications
It is better to consult a doctor beforehand for advice. This is because a protein diet can affect the digestive system. Fasting should be taken especially seriously by people with chronic diseases. Otherwise, unpleasant consequences may arise.
Among the contraindications are the following:
- an allergic reaction caused by the use of eggs, citrus fruits and cottage cheese;
- increase or decrease in pressure;
- the nutritional system is prohibited for pregnant women (an excess of protein is formed in the body when fat and carbohydrates are also needed during the formation of the fetus);
- increased sensitivity of the intestine, the occurrence of constipation;
- cardiovascular disorders;
- kidney or liver problems.
Experts advise consulting a doctor 7 days before starting a new diet plan. The body will be rebuilt, which means that there should be no obstacles to this procedure. Only a doctor can assess health options and give recommendations.
Be careful! Often, when eating a large number of eggs, unpleasant phenomena occur, such as belching. If such a biological process occurs in the body, you can give up Maggi and switch to another method of losing weight.
Compliance rules
The Maggi diet is unusual for many people. Experts consider it effective in the daily struggle for weight loss.
The power system contains requirements and regulations which are recommended to be strictly observed. Otherwise, the result of its use will not be noticeable:
- Drinking water - 2 liters per day.
- It is recommended to exclude salt from the diet (1 g per day is allowed).
- During the first 14 days, snacks are prohibited.
- It is necessary to be in fresh air more often (from 30 minutes or more).
- During a free meal, it is not recommended to overeat (you should finish the meal with a slight feeling of hunger).
- Do not eat 3-4 hours before going to bed.
- You do not need to adhere to the Maggi diet for negative manifestations.
- Sports are encouraged.
- Reception of medicines or drugs on natural herbs should be limited.
- The exit from the food system should be gradual to avoid health problems.
These rules will be useful when you use Maggi for 2 or 4 weeks. During the hunger strike, a person will feel lightness and good mood. Vitality will also be restored, energy will appear.
Therefore, if there are no contraindications to using this system, you can eat the foods that are included in the list of permitted. Also an approximate menu for breakfast, lunch and dinner, which allows you to eat right while losing weight.
Useful advice. Experts recommend eating only small eggs, as they do not have microcracks for evaporation of nutrients.
Products
When using the Maggi weight loss system, you must be aware of eating the same products for 2 or 4 weeks. The menu contains different dishes, but without the great variety of ingredients.
Many sweet, floury, salty and fried products are prohibited. Cereals are also excluded - rice, buckwheat. Among fruits, citrus fruits are recommended as they contain fat-burning acids.
All food must be heat treated. To lose weight, use the following cooking methods:
- Steam cooking.
- Boiling in a pot.
- Baking in oven or oven.
When you cook, you don't need to use oil. A small amount is allowed after 4 weeks of fasting.
After leaving the diet, frying meat in a pan is allowed, subject to the following rules (to avoid rapid weight gain):
- eat small portions;
- Do not use this method more than 1 time in 3 days;
- use a non-slip pan.
When putting together a daily menu, you need to rely on such recommendations. They are designed specifically to get the result. So you can not harm the body, but without problems move on to a new lifestyle.
Don't invent! Many women in search of harmony consume quail eggs. Nutritionists categorically recommend not doing this, since this natural product does not contain lutein and other amino acids involved in proper metabolism.
sample menu
Some people find it difficult to put together a daily menu for weight loss. To solve this problem, ready-made recipes were developed that include a list of ingredients and cooking methods.
The developers allow minor changes to the recipe depending on personal preference. The main rule is to rely on the list of permitted and prohibited products. If a person on a diet does not like tomatoes, it is allowed to replace them with cucumbers. If you are allergic to meat or fish, you must also switch to other ingredients.
Therefore, as part of the Maggi diet, a person can choose a weight loss period (2 or 4 weeks), an option (egg or cottage cheese), as well as dishes to compose a daily menu for breakfast, lunch and dinner. You can make a colorful table and paint it according to the day of the week.
For 4 weeks
All ingredients can be bought in any supermarket. Products must be of high quality with a valid expiry date. Dishes used for weight loss must be dietary.
After leaving (at the end of 4 weeks) from the diet, you can independently compose dishes, menus based on the list of allowed products.
If the nutritional system is designed for 2 weeks, a more stringent unusual regimen will be given to the person. If you feel uncomfortable, you can always change the hunger strike plan to another one. Stop torturing your body.
For 2 weeks
For a reduced current system, a table is also used to calculate the food intake mode. With this period, it is also possible to switch from a village diet to a curd diet (1 egg corresponds to 100 g of cottage cheese).
The rigidity of such a fasting period is due to the fact that it is necessary to consume only a certain amount of permitted ingredients. In the first and second week, it is recommended to follow the rules:
- for breakfast no more than 200 g cottage cheese or 2 eggs;
- for lunch no more than 350 g of food;
- for dinner no more than 300 g of food.
It is allowed to drink 1 cup of coffee for breakfast, green tea with lemon for lunch, tea with natural herbs for dinner.
When putting together a daily menu, you must adhere to these rules. They are not dependent on the duration of the hunger strike. From the permitted ingredients, you can make quite tasty and healthy dishes.
Nutritionists recommend. When using a shortened period, you can only eat citrus fruits. This is because the body must quickly adapt to a new diet, which contributes to weight loss. Otherwise, a person will not be able to get the desired result in a short time.
Smooth exit from the broom
The end must be passed without eating fatty, sweet and starchy food. The reception must be varied and contain a small amount of calories. For 7 days you can only eat 2 or 3 eggs. Citrus fruits are recommended to be reduced in quantity or completely abandoned for a certain period. You can replace them with 2-3 large spoons of honey.
It is permitted to add a little granulated sugar to a coffee drink or tea. Vegetables can be eaten as normal. The body should not receive protein for more than 4 weeks. This is bad for weight loss. You must also constantly check your health. With a bad mood and discomfort, you need to change your diet.
You can diversify the Maggi system by taking other products, but only with the content of vitamins, minerals and amino acids. Physical exercises are also suitable (they should be in moderate amounts).
These rules are suitable for any age and gender. There is no need to use vitamin complexes. It is strictly recommended to observe the number of meals every day - breakfast, lunch and dinner. After 2 hours (at least) it is allowed to have a snack of 1 carrot, cucumber or salad.
Experts point to a beneficial restructuring of the body's metabolism due to chemical processes. This helps the rapid burning of fat and carbohydrates, as well as cleanses the entire body of toxins and toxins.
Diet recipes
Baked fish
To replenish the body with proteins, eat baked fish. You can use fillets. Salt and pepper it, then wrap it in foil. Bake in the oven or oven for about 45-50 minutes. The time depends on the size. Lemon juice can be added to taste.
Chicken breast
Easy and simple to prepare chicken breast. It must be washed thoroughly, knocked off with a kitchen hammer and then fried in a pan for about 3-4 minutes. Each side should be evenly cooked.
Boiled vegetables
When eating vegetables, they must first be boiled in water. It is recommended to cut the zucchini, and then add salt, a mixture of peppers (measure the amount to taste). Then put all the products in a small pot and put on the stove. For flavor, you can add fresh chopped herbs.
Fruit salad
If the scheme does not specify a period of using only citrus, you can treat yourself to a fruit salad. The recipe can be used next time. Pear, apples, tangerine (you can still melon) peeled and diced. Put all the ingredients in a deep bowl and season with lemon juice.
Baked meat
When using the diet, meat is best cooked (especially beef). For beef, dry and lean parts can be used. Pork contains more fat than other meats, so it is best to bake it in the oven.
Parts of beef or pork are recommended to be rubbed with salt and spices to taste. It is better to cook food in foil in the oven or oven. Mandatory rule - no oil.
This technique is very effective when a person has a desire to lose weight and get a slim silhouette.
Reviews and results
In modern society, there are many recipes for losing weight as well as leaving the diet. Their choice is influenced by criteria such as fame and rating. There are many positive reviews about Maggi's nutrition system. User photos also help to see the result from the "before and after" category.
First review, female, 24 years old
Maggie's food system is good. It is best used for intense training. So the overall result will be more effective. I personally was able to lose more than 8 kg. Remained satisfied.
Second review, female, 28 years old
The diet is fantastic. There are slight nuances after going to regular food. There is rumbling and discomfort. This condition can last more than 7 days. In total, she lost around 6. 5 kg over the entire period. As a way to proper nutrition and weight loss - a good one.
Third review, female, 22 years old
The hardest part of dieting was converting the body to accept certain foods. The effect could be felt after 3-4 days. Then it was necessary to add carbohydrates to the diet. It is also recommended to pay special attention to the calories consumed. The result will be 100%. You just have to follow the rules so that the body can rebuild.
Fourth review, female, 37 years old
I recommend this diet plan to anyone who wants to lose weight. Among the main disadvantages, I can note the presence of eggs and citrus fruits in the list of recommended products, as some people are allergic to them. You must also drink plenty of fluids – approximately 2. 5 liters of water per day (preferably purified). I was able to lose 8 kg within a month.
Fifth review, female, 35 years old
I really liked the diet. Everything is just amazing! She lost weight very quickly, but then she still gained about 2 kg. The main rule is not to go wild after such a balanced diet. Otherwise, its compliance will be useless.
The results of the diet can be seen in the picture.